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I know collagen plays a role in healthy skin tissue and joint mobility but in terms of muscle, I am just not sure. I have read that some people do use it for gaining muscle but I would feel like it wouldn't really help much if at all compared to protein options like whey. It seems more like an additional supplement to enhance the whey and recovery more than anything else. Am I wrong?
Posted : 13 February 2026 18:47
