I did it before and honestly, I just ignored it after awhile. I didn't even notice it. Someone I know recorded himself once a week without a shirt ...

As far as I know and have been told, post work-out is best. You want to drink it between 30 and 60 min post work-out. This will not only help with rec...

Most chicken is similar unless you get chicken that was fed a special quality diet. I wouldn't overthink it too much and just go based on the average ...

Oh okay, thanks for the information guys. That makes sense for wanting easy to digest carbs. I have never had an issue consuming rice and often eat ...

I personally never intentionally tried it. There are days I actually do go awhile without eating but I am not trying to. I have been thin my whole lif...