What are your goals? Which muscle groups do you want to work on the most? You can do body-weight exercises for a lot of them when first starting ou...

Reddit can be helpful but when it comes to fitness, you end up seeing more arguments than anything else. I will see if I can help you with whatever...

Bingo. This is what I try to get across to anyone new so they don't waste money. WPI is the "best" but if it is low quality, any other type of high...

I think I might have everything here to make this. My GF has been asking me to make some soup recently as well. She got a cold from someone at work. I...

Yes, there are options but I will be blunt with you - they just are not as good. You end up spending way more for less in terms of protein. A lot of t...

I will start by saying QUALITY matters first and foremost over any type you go with. If you have low-quality whey, it will not matter which you use. ...

I will link you a study that was done. Basically, it does not matter. You will see similar results whether you use protein before or after. I do...

Whey protein is superior and there is no question about it. Collagen supports muscle health indirectly. This is by means of strengthening the conne...

Whey comes from dairy. It is the liquid portion of milk that remains after it is curdled and made into cheese. It is quite literally a food-byproduct ...

I focused a lot on this and it sounds about right to me. I don't focus so much on it now as I have gotten my body to where I want it and just focus on...

Most people lose it at a 3:1 ratio, especially doing keto longterm. It sounds to me like shrinkage, not loss. People forget that water loss and glycog...

Not that I have ever seen over here. I have seen maybe one or two US brand ones but for the most part you will need to go flavourless and add your own...

Pizza. It is not healthy but when I am trying to load up on calories, it is the easiest thing for me to eat a lot of. Usually I will do pizza almost d...

You can establish muscle and growth without it as a man. You should not have issues there. The issue you will run into is down the road when you do no...

This sounds a lot easier than the recipe I use. I am going to have to try it. I have a hard time finding basic and easy recipes I like that are high i...