I am looking into stuff myself. I am thinking of just investing in a doorway bar pull and a set of basic hand weights. I know they make compact home s...

I tried doing kettlebells and hurt my back so bad that I never picked another one. I was just doing kettlebell swings. I don't know what I did but I c...

I never tried anything by Slim Fast. I know my sister has used their stuff in the past and got good fat loss results. What are they using in these? Li...

Sounds good to me! I used to buy these pre-made yogurt smoothies from the shop around the corner from me. They were good but the price had gone up 3 t...

I have not done meal prep yet but I have been reading more about it. I think you are right with this. Doing batch cooking seems like it would save you...

I don't know why I didn't think of this! Thanks for posting it. I am going to look up some recipes. I am sure I will be able to find something I like ...

Thanks for being honest. I am used to everyone just trying to sell me protein. I have seen and known of people that never used anything and did just f...

Huh, I was not aware of this. I assumed it was the same. I figured the seeds would be a more concentrated version as well. And yeah phytoestrogens, I ...

Is this for meals or supplements? This is in the meals section so I want to clarify. My brother is a vegan so he always has to find alternatives bu...