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I wasn't sure if it would be enough or not. I didn't change anything else. I just started walking 60 to 90 minutes every day. I know this is considered low-intensity cardio but it seemed to have helped me. I have only been at it a month and I am looking better and feeling better. I just have to work on muscle and and fix my diet. I am sure if I don't change anything else, it will likely stop and I will get stuck not losing more.
Posted : 20 February 2026 20:01
