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Training & Workouts
Workout Programmes & Routines
Share the programme you're following, ask for recommendations, and discuss results.
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Strength Training & Hypertrophy
Focused discussion on building muscle and strength. Share exercises and tips.
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Cardio, Conditioning & Sports
For runners, cyclists, athletes, and anyone focused on endurance and performance.
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Form, Technique, & Injury Prevention
Ask for a form check, discuss proper technique, and share recovery advice.
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