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Protein 101 - Start Here
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I read that an 8 ounce chicken breast will provide about 70 grams of protein. Anytime I see chicken breast at the shop, it seems to me labeled as much lower. I was considered giving eating 2x large chicken breasts a day to hit close to 150 grams and then fill out the rest with things like eggs, cheese, and beans. Is this reasonable to up my protein intake?
And how do I find chicken breast with guaranteed protein levels?
Posted : 18 February 2026 18:54
