I was overwhelmed when I first started doing meal prep but after understanding the fundamentals and actually going batch cooking, it is so much easier.
For those of you who do not know, batch cooking is making a large amount of a single protein at a time to fill out a week (or more if you freeze them) of meals. I mostly do this with chicken and fish but I am going to give turkey a go just to give me another protein option. Beef would be nice to have more but at the current prices, I am only able to enjoy it a few times a week.
Do you batch cook your protein for the week?






