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I already lost all the fat I want to. I still have some but I read it is better to start with a little bit of fat when wanting to gain muscle.
That being said, someone told me awhile back that cardio is still good to do whilst weight training for muscle gains but this was a number of years ago. I don't talk to him anymore and I don't know if this holds any truth to it or not.
If I just focus on weight training and don't do cardio at all, will it matter? Or is it best to do both?
Posted : 15 February 2026 18:05
