Agreed! You want to hit multiple muscle groups at once but keep things on rotation to allow for proper recovery. This format also prevents you from in...

A lot of people end up surprised when they lose weight from walking. I believe the reason why it works for so many people is that it is a low-intense ...

I know a lot of people believe it kills progress but that isn't true. If you do it correctly, it will not only aid in growth but also recovery. LISS o...

What is your goal weight after putting on muscle? Some guys underestimate how much muscle they need to put on to get the results they want. Muscle tak...

Losing weight takes a lot of time and effort so congrats on that! Post any progress here, I would love to watch your journey. I enjoy reading about su...

Congrats on that! It is a great feeling when you are able to just look in the mirror and see, feel all your progress. There is nothing like it! I alwa...

I used to walk a lot more when I was younger. I could try doing this again. Driving less would probably benefit my back and be a net benefit for the e...

I had to start over twice. The more recent one was a work-related injury. It took me nearly 6 months to recover and all that down time made me lose mu...

Nice, Mad Men is a good series. It gets better each season. I watched it when it was still new. Currently not watching anything at the moment. I am...

This is the closest video I could find to what I do. I didn't watch a video of it but it basically includes everything : I do this before work-ou...