I know you can marinate chicken in greek yogurt but I am not entirely certain how much protein is retained or added to the chicken, you would have to ...

I wanted to look better and feel better tbh. I don't want to get to an old age and struggle to get around. I want to be fit and strong and able to car...

Most people don't, at least not at first. But if you want better results and faster ones, you will need to make sure you have enough protein and fat i...

I have this trouble with most things. I will find something I enjoy and use it or eat it until I grow completely tired of it. Let me know if you talk ...

  Oh right, sorry. I think I did put this in the wrong section. I was asking mainly for powders and supplements not meal suggestions. I am not ...

Just being on your feet more will help! I just wish I had more interests. I am not into any sort of sports. I used to play golf when I was younger but...