I did start on the 1st but I already missed a few days and it is only March 9th. lol I am going to keep sticking with it. I know I will feel better ...

So I am going to get whey for sure. Glad I asked this. I really wasn't sure which type but I will look for quality over type first. That being said...

Just looking at the content in meat that I eat, there would be no way I would be able to hit that with diet alone. You are absolutely right! I gues...

As far as I know, the best way to know for certain is to work with a personal trainer that has knowledge in nutrition. Outside of this, the only calcu...