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I noticed that if I don't move enough in the AM, by the time I head to the gym after work, I am way more sore and feel more stiff.
Someone recommended that I do some stretching before working out so I am looking for something easy, short, and beneficial to do before weight-training.
Can someone here give me some recommendations?
Posted : 23 February 2026 18:12
This is the closest video I could find to what I do. I didn't watch a video of it but it basically includes everything :
https://youtu.be/ZaHos6LalTA?si=zRpoAqh4JuUapHmG
I do this before work-outs but also do this before bed. It helps keep things loose and moving. I tend to get stiff if I skip a day or two.
Posted : 6 March 2026 19:18
whitefoxx reacted
Topic starter
This is the closest video I could find to what I do. I didn't watch a video of it but it basically includes everything :
https://youtu.be/ZaHos6LalTA?si=zRpoAqh4JuUapHmG
I do this before work-outs but also do this before bed. It helps keep things loose and moving. I tend to get stiff if I skip a day or two.
Thanks I will take a better look at this in a bit. I skimmed it and it seems fairly basic but if this is all I need to to to help prevent this, that would be great. I know as we get older, if we don't keep our bodies moving enough things just get still even without exercise.
Posted : 8 March 2026 16:48
