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Protein 101 - Start Here
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I prefer to do my sessions without anything in my stomach. I tend to get a bit sick to my stomach if I eat beforehand so I stopped doing that a few months ago. I also stopped using my protein shakes before working out since I noticed that did it to. I just stick with water.
Is eating or drinking a protein shake after just as beneficial or would it be better to do both prior to working out (by a number of hours to avoid an upset stomach)?
Posted : 23 February 2026 18:05
I will link you a study that was done.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5214805/
Basically, it does not matter. You will see similar results whether you use protein before or after. I don't know why people are still so fixated on this. Some will say one is right and the other is wrong, bro trust me it does not matter!
Posted : 25 February 2026 20:05
