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Motivation & Accountability
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I was really into body, posture, fitness, etc. for awhile. From my mid-teens until my late 20s. Work took over, I got more and more tired. Working a lot of OT and now that I am 40 (going to be 41 this year) and feeling the brunt of it all... I decided I didn't want to keep feeling this out of shape anymore. I want to see if anyone is starting over again. I am not sure where to start but I am hoping to find some people I can talk to on here to keep me accountable. I know once the habit is formed, I will be fine but I have started and stopped 3 other times before.
Posted : 4 March 2026 18:44
I had to start over twice. The more recent one was a work-related injury. It took me nearly 6 months to recover and all that down time made me lose muscle mass and just feel weaker. It takes time and effort to get back into it. Just start slow and make small goals for yourself. Don't jump in thinking you could pick back up where you left off. You need to allow your body time.
Posted : 6 March 2026 19:22
