As far as I know creatine helps more with reaching work-out goals vs muscle gains. So if you feel like you need a boost during your workouts, it is he...

I didn't even know this was a thing until now. I did look it up and it sounds like you could be spot on. I figured this was muscle loss but it would m...

Thanks I will take a better look at this in a bit. I skimmed it and it seems fairly basic but if this is all I need to to to help prevent this, that w...

I used one of these for a while when making eggs. Especially if I wanted to do raw egg in a quick protein drink. It was easier to whip it together. Mi...