I was looking into this a few weeks ago. The biggest complaint I saw was that people had digestive issues with them more so than with whey. I think th...

Will do! And thank you :) I need to make sure I keep track of things. I have a tendency to start strong and just get lazy but I am making more of an...

I guess yeah I want to mainly focus on my upper body. Weights probably do make the most sense. Which brands would you recomend? Also what about one ...

This actually makes a lot of sense. I have heard of some people saying they couldn't put on muscle whilst on keto (other forums/sites) but I never hea...