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In terms of putting on weight for muscle aka bulking, which carbs are best for this? I would imagine ones that contain protein but not very many do contain it. I have looked into this a lot myself. I know rice, potatoes, beans, and pasta tend to be up there. Bread is mixed depending on what kind you eat. Some of them are too loaded with sugar imo.
Posted : 27 February 2026 19:43
dougsgym reacted
Potatoes are fairly good, especially if you eat the skins. Pasta is fine, especially if it is fortified. Bread tends to have a lot of sugar so I would avoid that if you are trying to keep lean. I don't eat much bread or dough myself.
Posted : 4 March 2026 18:56
