Intra Workout Supplements
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Fuel Your Performance During Training
Pushing your limits in the gym? Don't let dehydration or energy crashes cut your session short. What you consume during your workout is just as important as what you take before or after. Intra-workout supplements are designed to be sipped while you train, delivering hydration and fuel to help you maintain peak performance from your first set to your last.
Our HydraFuel Electrolytes is your workout sidekick. It's a refreshing berry-flavoured drink mix that replaces the essential electrolytes and minerals you lose through sweat, giving you the steady energy you need to power through demanding, long, or hot training sessions.
Who Is an Intra-Workout Drink For?
HydraFuel is for anyone who trains hard and sweats. It's essential for endurance athletes like runners and cyclists, functional fitness competitors, and anyone doing high-volume gym sessions lasting over an hour.
If you often feel drained, get muscle cramps, or see your performance drop halfway through your workout, you're likely losing more than just water. An intra-workout drink like HydraFuel helps solve that problem, making it a key tool for serious athletes and dedicated gym-goers.
When to Drink HydraFuel
Timing is simple: sip it during your workout. Mix one serving with water in your shaker bottle. Start drinking it about 15-20 minutes into your session and continue sipping steadily throughout.
For the best results, use it during any training that makes you sweat heavily or lasts longer than 60 minutes. This consistent hydration helps you avoid the energy slump and maintain your strength and endurance until you finish.
Intra-Workout Benefits
Fights Fatigue & Maintains Performance
Dehydration and electrolyte loss are major causes of mid-workout fatigue. HydraFuel helps maintain your body's fluid balance, which is crucial for strength, coordination, and endurance, allowing you to perform at your best for longer.
Replenishes Lost Electrolytes
Sweating isn't just losing water; you lose vital minerals like sodium, potassium, and magnesium. These electrolytes are crucial for muscle function and preventing cramps. HydraFuel helps put them back quickly.
Provides Fast-Acting Energy
The formula includes carbohydrates, which are your muscles' preferred fuel source during exercise. This gives you a readily available energy boost to help you finish strong, especially during long cardio or high-volume strength sessions.
Light, Refreshing & Easy to Use
Forget heavy, bloating shakes. HydraFuel mixes into a light, berry-flavoured drink that's easy on your stomach. Just shake and sip—no complicated prep needed, even in the middle of your training.
Top Intra-Workout Pick
HydraFuel Electrolytes (Berry Flavour)
Your essential hydration partner. This berry-flavoured powder is formulated to be drunk during exercise. It replaces lost electrolytes, provides carbohydrates for energy, and helps you stay hydrated to combat fatigue and maintain performance throughout your toughest sessions.
Intra-Workout FAQs
What is HydraFuel Electrolytes?
HydraFuel Electrolytes is ProteinHype's intra-workout hydration drink. It's a powder you mix with water to create a beverage designed to be consumed during exercise. Its primary job is to replenish the fluids and electrolytes you lose through sweat and provide a source of fast-acting carbohydrate energy.
How is it different from a pre-workout?
A pre-workout (like our Workout Prime XT) is taken before training to increase energy, focus, and pump. HydraFuel is used during training to maintain hydration and provide sustained energy. They serve different, complementary purposes. For a complete strategy, you can use both.
When should I start drinking it during my workout?
Start sipping HydraFuel about 15-20 minutes into your main training session, once you've warmed up and start sweating. The goal is to sip it consistently throughout your workout rather than drinking it all at once.
Can it help with muscle cramps?
Yes, potentially. Muscle cramps during exercise are often linked to electrolyte imbalances and dehydration. By helping to maintain hydration and electrolyte levels, HydraFuel can be an effective part of a strategy to reduce exercise-induced cramping.
Is it only for cardio or can I use it for weightlifting?
It's for all training types. While crucial for long cardio sessions, it's equally valuable during long weightlifting or circuit training sessions. Any workout that lasts over an hour or causes heavy sweating will benefit from intra-workout hydration and fuelling.
How do I mix it?
Use a shaker bottle. Add 400-500ml of water first, then add one scoop (the serving size is on the label) of HydraFuel powder. Shake well for 20-30 seconds until fully dissolved, and it's ready to drink.
Can I use it for all my workouts?
It's most beneficial for medium to long-duration workouts (60+ minutes) or shorter, very high-intensity sessions where you sweat profusely. For a quick 30-minute session, water is usually sufficient. Listen to your body and use it when you need that extra hydration and energy support.
