Creatine Monohydrate Supplements
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The Proven Performance Enhancer
Want to lift heavier, sprint faster, and push harder in every set? Creatine is the most researched supplement in sports nutrition for a reason. It works. This naturally occurring compound in your muscles helps regenerate energy during high-intensity exercise, allowing you to perform at your peak when it matters most.
At ProteinHype, we keep it pure and simple. CreatineFuel is unflavoured, micronized creatine monohydrate—the exact form proven in countless studies. No fillers, no flavours, just the effective dose you need to build strength, increase power, and enhance your performance.
Who Is Creatine For?
Creatine is for any athlete or gym-goer focused on strength, power, and high-intensity performance. It's essential for weightlifters, powerlifters, sprinters, CrossFit athletes, and anyone whose training involves repeated bursts of maximum effort.
Whether you're a beginner looking to make faster gains or an experienced athlete fine-tuning your supplement stack, creatine provides a measurable edge. It’s one of the few supplements with overwhelming scientific backing for improving performance in short-term, explosive exercise.
When to Take Creatine
The key with creatine is consistency, not timing. Because it works by saturating your muscle stores over time, taking it every day is what delivers results.
Mix one scoop (5g) of CreatineFuel with water, juice, or your protein shake at any time that fits your routine. Many people take it post-workout or with a meal. The most important thing is to take it daily to maintain elevated muscle creatine levels.
Creatine Benefits
Increases Strength & Power Output
CreatineFuel helps your muscles produce more energy (ATP) during short, intense efforts. This translates directly to being able to lift more weight, complete more reps, and generate more power in activities like sprinting and jumping.
Supports Muscle Growth
By enabling you to train harder and recover better between sets, creatine creates a more powerful stimulus for muscle growth over time. It also draws water into muscle cells, which can enhance the muscle-building process.
Backed by Decades of Science
Unlike trendy supplements, creatine monohydrate has over 30 years of research proving its effectiveness and safety for improving high-intensity athletic performance. When you take CreatineFuel, you're using one of the few truly evidence-based supplements available.
Pure, Simple & Unflavoured
CreatineFuel is pure creatine monohydrate. Its unflavoured, fine powder mixes easily into any drink without altering the taste, giving you complete flexibility. It's the no-nonsense, high-value choice for serious athletes.
Top Creatine Pick
CreatineFuel
The pure performance standard. This is unflavoured, micronized creatine monohydrate powder. Each 5g serving provides the clinically effective dose to increase your muscle phosphocreatine stores, leading to improved strength, power, and performance in high-intensity training.
Creatine FAQs
What is CreatineFuel?
CreatineFuel is ProteinHype's pure creatine monohydrate supplement. It is an unflavoured, fine powder that provides 5g of creatine per serving. Creatine monohydrate is the most researched and effective form of creatine for increasing strength and power.
How does creatine actually work?
Creatine is stored in your muscles as phosphocreatine. During short, intense exercise (like a heavy lift or sprint), your body uses phosphocreatine to rapidly regenerate its primary energy molecule, ATP. More stored creatine means more rapid energy production, allowing you to maintain peak performance for longer.
How much should I take?
The standard and effective daily dose is 5 grams. This is what one scoop of CreatineFuel provides. Some people start with a "loading phase" of 20g per day for 5-7 days to saturate muscles faster, but this isn't necessary. Taking 5g daily will achieve the same saturation levels in about 3-4 weeks.
When is the best time to take it?
Timing is not critical. The goal is consistent daily intake to keep your muscle stores saturated. Many people take it post-workout with a protein shake or with a meal. Choose a time you'll remember every day.
Do I need to cycle on and off creatine?
No. You can and should take creatine daily for ongoing benefits. There is no need to cycle off. The benefits are maintained as long as you continue taking it, and long-term studies show it is safe for continuous use.
Will it make me gain water weight?
Creatine can cause a small amount of water to be drawn into your muscle cells. This is intracellular water, which can make muscles look fuller and is part of the muscle-building process. It is not the same as "bloating" or subcutaneous water weight.
Is it suitable for vegetarians and vegans?
Yes, absolutely. CreatineFuel is 100% synthetic and not derived from animal sources, making it suitable for both vegetarians and vegans. Since plant-based diets are naturally lower in creatine, supplementation can be particularly beneficial.
How do I mix it?
CreatineFuel mixes easily. Add one scoop (5g) to 200-300ml of water, juice, or your favourite shake in a glass or shaker bottle. Stir or shake until dissolved. As it's unflavoured, it won't change the taste of your drink.
